Musician Position

• Feet flat, hip width apart,
• Knees hip width apart,
• Thighs – only about 20% of the thigh should be on the bench, the rest should be forward so that legs can move easily,
• Feel both sitbones,
• Tall back (not stiff),
• Head balanced on top of spine (not crunched forward),
• Shoulders and upper arms hang,
• Arms rest on legs,
• Breathe in and out.